Evelyn Underhill, Spiritual Writer, 1941
How good it is to make music for our God, how joyful to honour him with praise.
The Lord builds up Jerusalem and gathers together the outcasts of Israel.
He heals the brokenhearted and binds up all their wounds.
He counts the number of the stars and calls them all by their names.
Great is our Lord and mighty in power; his wisdom is beyond all telling.
The Lord lifts up the poor, but casts down the wicked to the ground.
Sing to the Lord with thanksgiving; make music to our God upon the lyre;
Who covers the heavens with clouds and prepares rain for the earth;
Who makes grass to grow upon the mountains and green plants to serve our needs.
He gives the beasts their food and the young ravens when they cry.
He takes no pleasure in the power of a horse, no delight in human strength;
But the Lord delights in those who fear him, who put their trust in his steadfast love.
Sing praise to the Lord, O Jerusalem; praise your God, O Zion;
For he has strengthened the bars of your gates and has blest your children within you.
He has established peace in your borders and satisfies you with the finest wheat.
He sends forth his command to the earth and his word runs very swiftly.
He gives snow like wool and scatters the hoarfrost like ashes.
He casts down his hailstones like morsels of bread; who can endure his frost?
He sends forth his word and melts them; he blows with his wind and the waters flow.
He declares his word to Jacob, his statutes and judgements to Israel.
He has not dealt so with any other nation; they do not know his laws.
Remember the long way that the Lord your God has led you these forty years in the wilderness, in order to humble you, testing you to know what was in your heart, whether or not you would keep his commandments. He humbled you by letting you hunger, then by feeding you with manna, with which neither you nor your ancestors were acquainted, in order to make you understand that one does not live by bread alone, but by every word that comes from the mouth of the Lord. The clothes on your back did not wear out and your feet did not swell these forty years. Know then in your heart that as a parent disciplines a child so the Lord your God disciplines you.
Therefore keep the commandments of the Lord your God, by walking in his ways and by fearing him. For the Lord your God is bringing you into a good land, a land with flowing streams, with springs and underground waters welling up in valleys and hills, a land of wheat and barley, of vines and fig trees and pomegranates, a land of olive trees and honey, a land where you may eat bread without scarcity, where you will lack nothing, a land whose stones are iron and from whose hills you may mine copper. You shall eat your fill and bless the Lord your God for the good land that he has given you.
Take care that you do not forget the Lord your God, by failing to keep his commandments, his ordinances, and his statutes, which I am commanding you today. When you have eaten your fill and have built fine houses and live in them, and when your herds and flocks have multiplied, and your silver and gold is multiplied, and all that you have is multiplied, then do not exalt yourself, forgetting the Lord your God, who brought you out of the land of Egypt, out of the house of slavery, who led you through the great and terrible wilderness, an arid waste-land with poisonous snakes and scorpions. He made water flow for you from flint rock, and fed you in the wilderness with manna that your ancestors did not know, to humble you and to test you, and in the end to do you good.
1 Corinthians 10.1-17
I do not want you to be unaware, brothers and sisters, that our ancestors were all under the cloud, and all passed through the sea, and all were baptized into Moses in the cloud and in the sea, and all ate the same spiritual food, and all drank the same spiritual drink. For they drank from the spiritual rock that followed them, and the rock was Christ. Nevertheless, God was not pleased with most of them, and they were struck down in the wilderness.
Now these things occurred as examples for us, so that we might not desire evil as they did. Do not become idolaters as some of them did; as it is written, ‘The people sat down to eat and drink, and they rose up to play.’ We must not indulge in sexual immorality as some of them did, and twenty-three thousand fell in a single day. We must not put Christ to the test, as some of them did, and were destroyed by serpents. And do not complain as some of them did, and were destroyed by the destroyer. These things happened to them to serve as an example, and they were written down to instruct us, on whom the ends of the ages have come. So if you think you are standing, watch out that you do not fall. No testing has overtaken you that is not common to everyone. God is faithful, and he will not let you be tested beyond your strength, but with the testing he will also provide the way out so that you may be able to endure it.
Therefore, my dear friends, flee from the worship of idols. I speak as to sensible people; judge for yourselves what I say. The cup of blessing that we bless, is it not a sharing in the blood of Christ? The bread that we break, is it not a sharing in the body of Christ? Because there is one bread, we who are many are one body, for we all partake of the one bread.
Lord Jesus Christ, we thank you that in this wonderful sacrament you have given us the memorial of your passion: grant us so to reverence the sacred mysteries of your body and blood that we may know within ourselves and show forth in our lives the fruits of your redemption; for you are alive and reign with the Father in the unity of the Holy Spirit, one God, now and for ever. Amen.